19 May 10:30 - 12:00 - Linköping
A special workshop to explore body movement in our yoga practice. When we practice yoga, we are shifting into movement that creates a healthy relationship between the body and the mind, where all parts of ourselves are allowed time to become present.
We will practice moving with grace reaching and grasping asana initiated by our limb and senses. This feeling can release a tremendous amount of energy so we are able to do much more with much less. By having this approach, we let stress go from our bodies and mind, and teaches us to handle challenge with ease.
It is the accessible workshop where we learn the basic of modern yoga practice in safe and supportive environment.
All you need to do is to bring your body, explore your boundaries, enjoy and have fun!